FITNESS AS IMPORTANT Welcome to Divine-Royalty fearless motivation In teams of fitness, take the event to the next level. If there’s nothing or someone or a look that is motivating, your enthusiasm maybe down. It’s tough but become tougher. I was once concluded that portbelly is in my tribe; that there is nothing I can do, but later realise that it was my tribe that refuse to do something to change it. (Attitude of change) Do you like to be shapeless? Do you like to look older than your age? Incase you don’t know, there are some look some people will see; if they preach them, they will not repent. Carrying around too much weight feels uncomfortable, and it can also damage your health. When i was Fat, I know how I use to drag myself and lazy arround which give birth to procrastination. Taking responsibility is not in my diary and keep blaming the world around me over what I can change. Eating as a consumer even without knowing that those around me dislike me for that. Was insensitive to listening to my body language. Sleeping in the church when sermon is going on. Even with all this I pray and stay without doing anything waiting according to my prayer point then, which goes like this; may the Lord command one rich man to come and bless me. My bed was my good friend until I read someday in the book of proverbs that says, whosoever love sleep will be poor. One method that help me lose weight according to the doctor I meet is not only exercise, but limit the number of calories taken in through diet. The other way is to burn extra calories is also with exercise. You don’t have to run like Ben Johnson at first, you can start step by step. Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase number of calories you burn each day. To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight. Incorporating just 15 minutes of moderate exercise — such as walking one mile — on a daily basis will burn up to 100 extra calories (assuming you don’t consume excess calories in your diet afterwards). Burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year. Combining exercise with a healthy diet is more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack. In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression. Moreover; To remain healthy and strong in old age. And to remain strong during the time of long ministration as minister especially if it is long ministration and without consuming tank of water in pulpit. Finally. Look smart and sweet. The compliment increase your happiness. Enough of that sad face From Motivational Speaker Divine-Royalty.