7 TIPS FOR KILLING A BAD MOOD. I empower people with mental energy to be a CHAMP

7 TIPS FOR KILLING A BAD MOOD

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There are sometimes, when bad moods pop up from nowhere. Maybe you waited too long to eat or woke up sometimes feeling grumpy. If you need to shake it off, here are seven powerful ways to turn your bad mood around.

1. Make the decision to be happy. “Determination the key”

2. Fight the urge to give into your negative feelings.

3. Smile – fake it till you make it.

4. Find something funny to laugh about.

5. Do something thoughtful for somebody else.

6. Move your body, and get some exercise.

7. Listen to some music that usually lifts your mood.

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3 comments on “7 TIPS FOR KILLING A BAD MOOD. I empower people with mental energy to be a CHAMP

  1. Great tips. Bad mood an be such an intruder. Thanks for sharing these helpful tips.

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