LITTLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH. Welcome to Divine-Royalty Fearless Motivation

LITTLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH

Welcome to Divine-Royalty fearless motivation

1. Make sure you go outside, or change your environment at least once a day.

2. Text, snapchat and message your friends. Make sure you don’t isolate yourself.

3. Budget for small treats and indulgences.

4. Decide to say “no” to people-pleasing tendencies. Be secure in who you are and in what you want for yourself.

5. Invest in hobbies which your genuinely enjoy, and which tend to leave you feeling good about yourself.

6. Have a favourite playlist which you know will lift your mood.

7. Decorate your space or room in a way that reflects you, and your unique personality.

8. Limit how much time you spend with those who drain your energy.

9. Treat yourself the way you’d treat a special person, or good friend.

10. Don’t compare yourself to others. Just appreciate being you.

From Motivational Speaker Divine-Royalty

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Published by Kingsley

I am Kingsley UcheChukwu Vincent, the author of the book, Rise Above Discouragement. I am an Inspirational and Motivational Speaker, a writer and a servant of The Most High God. I am passionate about transforming individuals through my writing and speech. I hold a strong belief that reformation and transformation of society can only become a reality in the presence of life changing informations: where there is no such information people get deformed. Do follow my blog by E-mail to get my posts right in your inbox.

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