UNDERSTANDING SELF-LOATHING. Welcome to Divine-Royalty fearless motivation

UNDERSTANDING SELF-LOATHING
Welcome to Divine-Royalty fearless motivation

Symptoms of self-loathing

People who struggle with depression or anxiety can often have a running internal monologue of self-loathing thoughts. Some of the following may be typical:

I am worthless.

I deserve the pain from my mistakes.

I deserve to be treated poorly.

I feel things differently than other people – they are better than I am. I am weak, pathetic, and too sensitive.

I am stupid for being hurt by this, and people will laugh at me if I admit that I am hurting.

I don’t deserve to be comforted.

People just put up with me.

I hurt everyone; people should stay away from me.

People expect the worst of me; why bother trying?

Everything I do is a disaster.

I can’t live up to anyone’s expectations.

I’m a failure at everything.

HOW TO INTERRUPT NEGATIVE SELF-TALK:

If you struggle with depression or self-loathing, it is important to see a therapist so that you can work together to find a combination of therapy and medication that can assist you. The following things are commonly used to interrupt negative self-talk and thoughts of despair and worthlessness:

Treat yourself the way you treat your friends. You deserve better than hating yourself.

Take a few moments and breathe deeply, breathing in your surroundings.

Do something different – stand up, take a walk, sing – to interrupt the negative self-talk.

Talk back to the negative self-talk. If it’s saying, “I’m worthless,” say “I’m awesome.”

Talk with it; exaggerate whatever the negative self-talk. Either it’ll make you cry or laugh.

Visualize yourself as a worthy person.

Question the validity of the negative self-talk.

Identify the reasons for the negative self-talk, write them down, then come up with reasons that the negative self-talk is wrong.

From Motivational Speaker Divine-Royalty
Facebook page Admindivineroyalty
Twitter;@royaltydivine
Instagram;a_motivational_speaker
Www.divine-royalty.com

#Motivation# Inspiration# Friendship# Relationship# Counselling# Love# worry# Over thinking# Anxiety attack# Mental-health# Self-Awareness# confidence# Self-care# Self-discipline# Therapy# Self-improvement# Goal# Success# Champions mind-set#

Fly unlimited

Published by Kingsley

I am Kingsley UcheChukwu Vincent, the author of the book, Rise Above Discouragement. I am an Inspirational and Motivational Speaker, a writer and a servant of The Most High God. I am passionate about transforming individuals through my writing and speech. I hold a strong belief that reformation and transformation of society can only become a reality in the presence of life changing informations: where there is no such information people get deformed. Do follow my blog by E-mail to get my posts right in your inbox.

Leave a Comment Dear