UNDERSTANDING SELF-LOATHING. Welcome to Divine-Royalty fearless motivation

UNDERSTANDING SELF-LOATHING
Welcome to Divine-Royalty fearless motivation

Symptoms of self-loathing

People who struggle with depression or anxiety can often have a running internal monologue of self-loathing thoughts. Some of the following may be typical:

I am worthless.

I deserve the pain from my mistakes.

I deserve to be treated poorly.

I feel things differently than other people – they are better than I am. I am weak, pathetic, and too sensitive.

I am stupid for being hurt by this, and people will laugh at me if I admit that I am hurting.

I don’t deserve to be comforted.

People just put up with me.

I hurt everyone; people should stay away from me.

People expect the worst of me; why bother trying?

Everything I do is a disaster.

I can’t live up to anyone’s expectations.

I’m a failure at everything.

HOW TO INTERRUPT NEGATIVE SELF-TALK:

If you struggle with depression or self-loathing, it is important to see a therapist so that you can work together to find a combination of therapy and medication that can assist you. The following things are commonly used to interrupt negative self-talk and thoughts of despair and worthlessness:

Treat yourself the way you treat your friends. You deserve better than hating yourself.

Take a few moments and breathe deeply, breathing in your surroundings.

Do something different – stand up, take a walk, sing – to interrupt the negative self-talk.

Talk back to the negative self-talk. If it’s saying, “I’m worthless,” say “I’m awesome.”

Talk with it; exaggerate whatever the negative self-talk. Either it’ll make you cry or laugh.

Visualize yourself as a worthy person.

Question the validity of the negative self-talk.

Identify the reasons for the negative self-talk, write them down, then come up with reasons that the negative self-talk is wrong.

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1) PROFILE "DivineRoyalty"... Kingsley UcheChukwu Vincent is from Enugu STATE, Nigeria. Born in 8th May 1975 An Author, A Motivational Speaker, A coach, Trainer, Good in wealth creation and To help you discover your life purpose and an outfit that have a goal to help others build a more rewarding and successful life by teaching around the world and by providing a motivational and inspirational material to challenge your thinking, my goal is to make a positive difference in the lives of others by providing thought and inspiring words of wisdom for them to live a fulfilled life. I am passionate for what i am wired to do than to be a hindrance or force myself into what i am not wired to do. My mentality is, don't be chicken if you are created to be an Eagle, Let the bird fly. Let the fish swim. Let the seed go to the soil and succeed so that all assignment will be fulfilled. He is available for crusade. Conference and revival programs or to motivate people to forget their pains and move forward when their enthusiasm is whining down. He hold Bachelors of science degree in Theology and also Happily married to Christiana Chikodiri known as "Divine" His marriage is blessed with world changers and champions. DivineGift. Abigail and Royality.

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