7 TIPS FOR TAKING CARE OF YOUR MENTAL HEALTH. Welcome to Divine-Royalty Fearless Motivation

7 TIPS FOR TAKING CARE OF YOUR MENTAL HEALTH

Welcome to Divine-Royalty fearless motivation

  1. Take care of your physical health as this affects your mental health.

  2. Take time-out and give yourself some space. You need to get away from the busyness.

  3. Invest time in hobbies and doing things you love. These help you to switch off and get in touch with yourself.

  4. Develop an attitude of gratitude as that can help remind you of some good things in your life.

  5. If you can, do your best to stay in top of the mess as a tidy room can help you feel less stressed.

  6. Have at least one friend you can turn to when you’re down, as we all need someone who we know is there for us,

  7. Avoid toxic people who leave you feeling bad. You have a right to establish healthy boundaries.

From Motivational Speaker Divine-Royalty

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1) PROFILE "DivineRoyalty"... Kingsley UcheChukwu Vincent is from Enugu STATE, Nigeria. Born in 8th May 1975 An Author, A Motivational Speaker, A coach, Trainer, Good in wealth creation and To help you discover your life purpose and an outfit that have a goal to help others build a more rewarding and successful life by teaching around the world and by providing a motivational and inspirational material to challenge your thinking, my goal is to make a positive difference in the lives of others by providing thought and inspiring words of wisdom for them to live a fulfilled life. I am passionate for what i am wired to do than to be a hindrance or force myself into what i am not wired to do. My mentality is, don't be chicken if you are created to be an Eagle, Let the bird fly. Let the fish swim. Let the seed go to the soil and succeed so that all assignment will be fulfilled. He is available for crusade. Conference and revival programs or to motivate people to forget their pains and move forward when their enthusiasm is whining down. He hold Bachelors of science degree in Theology and also Happily married to Christiana Chikodiri known as "Divine" His marriage is blessed with world changers and champions. DivineGift. Abigail and Royality.

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