6 STEPS TO ACCEPTING YOURSELF Welcome to Divine-Royalty fearless motivation Accept that everybody makes mistakes. It’s part of learning, and the way we grow. Accept your body as it gives you life. Choose to love and to nourish it. Also, every single body is different and unique. So, choose to find and focus on those…
Faith
UNDERSTANDING SELF-LOATHING. Welcome to Divine-Royalty fearless motivation
UNDERSTANDING SELF-LOATHING Welcome to Divine-Royalty fearless motivation Symptoms of self-loathing People who struggle with depression or anxiety can often have a running internal monologue of self-loathing thoughts. Some of the following may be typical: I am worthless. I deserve the pain from my mistakes. I deserve to be treated poorly. I feel things differently than…
10 RULES FOR LIVING A FULL LIFE. Welcome to Divine-Royalty Fearless Motivation
10 RULES FOR LIVING A FULL LIFE Welcome to Divine-Royalty fearless motivation Be adventurous; move outside your comfort zone Be kind to yourself and respect yourself Don’t fear mistakes and failure. They are part of a rich life Smile and laugh often; have a positive outlook Play to your strengths, and use your gifts and…
6 QUESTION TO ASK WHEN YOUR ARE MAKING A TOUGH DECISION. Welcome to Divine-Royalty Fearless Motivation
6 QUESTIONS TO ASK WHEN YOU’RE MAKING A TOUGH DECISION Welcome to Divine-Royalty fearless motivation What option would I choose if I knew I would definitely succeed? What would I do if I didn’t feel scared? Who can I talk to who’s been in my shoes? What are the likely outcomes of each choice and…
TIPS FOR IMPROVING YOUR SOCIAL SKILLS. Welcome to Divine-Royalty Fearless Motivation
TIPS FOR IMPROVING YOUR SOCIAL SKILLS Welcome to Divine-Royalty fearless motivation Work on remembering peoples’ names. Make an effort to stay in touch with people – even if it’s only “liking” an occasional photo on facebook, sending a line email, or sending a Christmas card. Develop and improve your listening skills. This includes not interrupting…
10 STEPS TO MAINTAINING A HEALTHY SELF ESTEEM. Welcome to Divine-Royalty fearless motivation
10 STEPS TO MAINTAINING A HEALTHY SELF ESTEEM Welcome to Divine-Royalty fearless motivation Seek to know and understand yourself Be aware of things that trigger changes in your mood Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down Know how to soothe and relax yourself…
HOW TO AVOID OVERTHINKING. Welcome to Divine-Royalty Fearless Motivation
HOW TO AVOID OVERtHINKING Welcome to Divine-Royalty fearless motivation When you feel bogged down and you can’t clear your mind, do something physical or get some exercise. Set a time limit for your “thinking time” then make yourself move on to doing something else. Interrupt the thinking process or distract yourself by diverting your attention…
7 TIPS FOR TAKING CARE OF YOUR MENTAL HEALTH. Welcome to Divine-Royalty Fearless Motivation
7 TIPS FOR TAKING CARE OF YOUR MENTAL HEALTH Welcome to Divine-Royalty fearless motivation Take care of your physical health as this affects your mental health. Take time-out and give yourself some space. You need to get away from the busyness. Invest time in hobbies and doing things you love. These help you to switch…
MYTHS ABOUT SOUL MATES. Welcome to Divine-Royalty Fearless Motivation
MYTHS ABOUT SOUL MATES Welcome to Divine-Royalty fearless motivation The relationship should be natural, easy and uncomplicated: The truth is that all relationships take time, effort, commitment and energy. You need to make time for each other, to do fun things together, to work on communication, and to learn to negotiate and compromise. The relationship…
CRUCIAL INGREDIENTS FOR A GREAT RELATIONSHIP. Welcome to Divine-Royalty Fearless Motivation
CRUCIAL INGREDIENTS FOR A GREAT RELATIONSHIP Welcome to Divine-Royalty fearless motivation Shared sense of humour; lots of laughter and fun Little gestures of thoughtfulness Personal space (there needs to be separateness in your togetherness) Having the ability to spend hours together (simply doing routine or humdrum things) Having “fairness and respect” rules in place for…